Spartacus Workout Plan!

                       Spartacus Workout Plan!

                                               day #2

Muscular Endurance & Functional Training

excersise                                        sets/distance      reps/time        rest/min

deadlift                                                3                        15                 none

pullup                                                  3                        15                 01:00

onearm-dumbbell roll                         3                        15                 none

inverted row                                       3                        15                 01:00

barbell curl                                         3                        15                 none

weight plate bench dip                       3                        15                 01:00

one-arm bent-overlong bar row        3                         30                 none

seat barbell twist                               3                         20                  01:00

Warm up  before beginning any workout. Aim for the number of reps recommended above but make sure to get at least 12  reps every set. Work to get as many pull-ups, inverted rows, and weight plate bench dips as possible each set (perform until failure each set as "15" is just the recommended number for those particular exercises). Remember enjoy warriors!